Untwist Holistic Wellness Coaching:

This 12-week 1:1 virtual coaching program is designed to help you heal & rise into your fullest potential—mind, body, and spirit. Using my RISE methodology, we’ll work together to regulate and rewire old patterns, integrate new, empowering practices, strengthen your body and mind, and embody your most vibrant, aligned self.

Through a personalized blend of fitness, breathwork, nutrition, and mindfulness, this program will guide you to release outdated patterns, build resilience, and cultivate a balanced, sustainable lifestyle that empowers you to thrive.

With trauma-informed coaching and practical wellness strategies, you’ll gain lifelong tools to support your body, mind, and spirit—helping you rise into the strongest, most empowered version of yourself.

This isn’t just a program; it’s a life-changing journey to reconnect with your inner strength, heal from the inside out, and step into the energy of the woman you’re meant to be.

Investment starts at $1,500

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Breathwork: Guiding You Through the Shift & Transformation You Know You’re Ready For

Breathwork is a powerful, bottom-up healing modality that uses the breath to support energetic transformation, nervous system regulation, and deep somatic release. It works on a cellular level to unwind stored trauma and restore balance—gently and profoundly.

This is more than a practice; it’s a mind-body-spirit journey that cultivates self-love, self-trust, and an embodied sense of inner connection.

Your body holds infinite wisdom. When you pause to breathe, listen, and untwist, you awaken to the guidance of your highest self—leading you toward deeper awareness, resilience, and your fullest potential.

* Trauma-Informed Facilitator Certified by Pause Breathwork *

Investment starts at $750

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Personal Training: Strengthening from the outside, in

A strong body fuels a strong mind and spirit. Feeling good in your body isn’t just about fitness—it’s about cultivating energy, confidence, and resilience that radiates into every part of your life.

My approach to personal training goes beyond reps and sets. We’ll focus on strength, mobility, endurance, and balance—creating a sustainable, empowering movement practice tailored to your lifestyle and wellness goals.

Together, we’ll define what fitness truly means to you, and build a personalized plan that helps you step into your power, move with confidence, and feel unstoppable in your body.

* Certified by National Academy of Sports Medicine *

Investment starts at $750

Let's start

Group Experiences: Untwist and Rise, together

A strong body fuels a strong mind and spirit. Feeling good in your body isn’t just about fitness—it’s about cultivating energy, confidence, and resilience that radiates into every part of your life.


My approach to personal training goes beyond reps and sets. We’ll focus on strength, mobility, endurance, and balance—creating a sustainable, empowering movement practice tailored to your lifestyle and wellness goals.

Together, we’ll define what fitness truly means to you, and build a personalized plan that helps you step into your power, move with confidence, and feel unstoppable in your body.

* Next enrollment period begins Jan 2026 *

Investment starts at $475

Join us!

Testimonials from past clients

  • “My experience with Rebecca has been nothing but positive from the start. Her energy is contagious and I’m always left feeling more empowered and motivated. As a fitness coach she has helped me create a healthier life style that I’m actually able to maintain. As a breathwork facilitator she listened to my needs and helped me release unwanted feelings, where I came out feeling more at peace with myself. Rebecca is the best, I love her!

    - Katy, personal training + breathwork

  • “Rebecca has the ability to create an atmosphere that is welcoming, vibrant, and challenges you to push yourself to your limits. Her breathwork facilitation helped me release all the stress and tension that I’ve been carrying all week. This killer combination of fitness and breathwork is exactly what the doctors should order. I highly recommend this remedy.”

    - Tare, breathwork + personal training

  • My favorite part of the session was the way Rebecca effortlessly was able to guide me through the practice. She was patient and very reassuring. This was a really great experience and I’m grateful for Rebecca’s ability to create a safe space.

    - Travis, breathwork

  • “My favorite part of this breathwork session was Becca's energy and warming/accepting vibe! I've done a lot of breathwork. With Becca, I felt more permission to be / react to body sensations than in other sessions. Becca is an amazing breathwork instructor. She is so positive, charismatic, and genuine.”

    - Natalie, breathwork