— I’m Rebecca Bolstad, founder of Untwist®, holistic strength & empowerment coach, trauma-informed breathwork facilitator, personal trainer, and devoted mama to my daughter, Liora.

For the last eight years, I’ve helped women who feel overwhelmed, exhausted, and stretched thin reconnect with their bodies, reclaim their energy, and rise into the strong, vibrant, grounded women they were always meant to be.

My work blends nervous system regulation, strength training, breathwork, mindful movement, nutrition coaching, and emotional healing — because true transformation touches every layer of who you are: mind, body, and spirit.

But Untwist® didn’t begin as a business.
It began as my own journey.

I grew up navigating chaos, conditioning, and the pressure to be everything for everyone. Becoming a single mom taught me what it means to rise anyway — to build strength from the inside out, to heal the patterns that keep us twisted, and to become the woman my daughter could look up to.

That experience shaped my deepest belief:

✨ When a woman untwists her conditioning and steps into her power, she changes her entire lineage.
She becomes the kind of mother, partner, leader, and human who creates a more healed world for the next generation of girls.

Today, I help women do exactly that.

Together, we build your strength.
We soothe your nervous system.
We reconnect you to your worth, your body, and your voice.
We create space for peace, power, and presence.

And we don’t do it with hustle, pressure, or shame — but with compassion, integrity, and a deep knowing that you are whole, even on the days you feel undone.

My signature RISE Methodology guides everything I teach:
Regulate & Rewire, Integrate, Strengthen, Embody.
This is where healing meets strength, and where your transformation becomes a lived reality.

If you’re ready to stop living in survival mode, reclaim your energy, and step into the strong, centered, empowered woman you can feel inside you…I’m here to walk that journey with you.