Untwist, llc - Holistic Wellness

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Nourishing mind.
Nourishing body.
Nourishing spirit.

And taking my time doing it 🧘🏽&zwj;♀️

#wellness #mama #mindfulmomma #peace

I’m peeling back the layers of every goal I’ve ever set, and most importantly the goals I have right now.
I’m not pushing for impressive societal standards, I’m not forcing any “shoulds”.
I’m getting real. I

Move states? I’d move worlds for this girl.

✌️✌️✌️

⭐️🏝️

#momfirst #mygirl

Been practicing what I preach. 🗣️

I tell the mamas I work with to listen to their inner knowing.
To trust the timing — even when life doesn’t slow down.
To care for themselves on the deepest levels — body, mind, and spirit —

This year, I’m committed to trusting
the no’s and the yes’s in my system.

I’ll return when the next yes is clear. 🤍

#untwistandrise #integration #embodiment #nervoussystemhealing

I never know how much you care about my mommy life — my real life outside of my work —
but the truth is… there isn’t much separation.

I do what I do so that I can do this.
I prioritize wellness because it’s how I show

Your body is your temple.
When you raise the standards for how you treat it,
you raise the standards for your entire life.

#womenswellnesscoach #singlemomstrong #mindbodyconnection #holistichealthforwomen #momstrength #nervoussystemregulation #fitne

The look and energy I’m bringing you when you tell me you don’t have the time, energy, or finances…

Mama, stop playing games with yourself.
This life?
It’s a mindset game.
A what you choose, you create game.
A bet on yoursel